Yoga is a set of physical, mental and spiritual practices or disciplines that focus on body postures, breath work and meditation.
Coming Soon: Yoga in Kemet
Yoga in India. The word Yoga comes from the Sanskrit word "Yuj," meaning "to unite," specifically the movement of the body and the breath, but also the yoking of the mind, body & spirit or soul. Honoring this connection promotes healing on a (w)holistic level.
Kemetic, Hatha, Vinyasa, Aerial, Acro